It’s a new – and some would say bonkers – way to combat fatty food cravings, lose weight and ditch diets forever. But for three women simply talking to their food has helped them slim down. Chrissy Stone lost 10 stone, Nona Bowkis lost over six stone and Audrey Scott lost more than four stone. Nona, who credits the technique with transforming her life, said: “Now, if I ever pick up a packet of sweets, I say to it: ‘No. I’m not having you. I’m an intelligent woman and in control of you. Now go away’. “It sounds a little bit crazy but it really helped change my inner voice.” Audrey added: “When I crave Maltesers I look at the packet and said, ‘You better stay away from me. I have a fantastic life and won’t let you ruin it’.” The highly unusual technique which is pioneered by weight loss guru Steve Miller, known as the Simon Cowell of weight loss, teaches dieters to TALK to their food. They are also encouraged to look at pictures of themselves when at their heaviest while they eat. The diet uses a kind of hypnosis which Steve has called “FATnosis” Audrey said: “First… Read full this story
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